Product Description  

This book compliments the All-Round Workout video, which also features Lisa Westlake, a Physical Therapist from Australia. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Based on the concept that working out on the ‘wobbly’ ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Get on the Ball will show readers step-by-step how to use their exercise ball and how to also teach others. This extensive step-by-step guide is illustrated with 120 photographs.

Please Note: All media products (i.e.: CDs, DVDs, audio tapes, VHS tapes and books) are non-returnable